2. MOVEMENT - TAKE A HIKE - Your body needs to move - the more it moves the better your mind thinks and the better your body feels. A walk can also effect your spirit and psyche. Our sedentary lifestyle needs movement to maintain a healthy mind body spirit. Movement moves nutrients through out the body and assists the body in removing toxins. We were made to be in motion. Our muscles thrive when being used.

HINT - Add walking to your normal everyday habits. Take the stairs instead of the elevator, park at the far end of the parking lot. But also just go take a hike to be outside and get some fresh air. Find movement and exercise that you love to do - then you are more apt to do it regularly.

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